Stress Management / Satwawajaya
Is Career, Domestic, and Lifestyle related stress weighing you down? In this fastpaced life, Stress in one form or another impacts our life - work pressure, deadlines, endless meetings, long travels, night shifts, emotional anguish; there is little time to relax and recharge donâ€™t let stress go untreated. It can ruin an otherwise beautiful life.
WHO release states 'Stress related illnesses shall emerge as the leading cause of global disease burden by 2020'.
Evidence from epidemiological studies indicate job stress as: (1) the single greatest cause of work- related disease and injury, and that it adversely impacts learning, performance of work force and productivity of an organization.
Besides the workplace, challenges thrown up by difficult interpersonal situations/ relationships, financial or personal losses also contribute to an individual's stress.
Chronic stress can lead to a multitude of medical and psychological concerns:
- Physical (Fatigue, chronic aches/pains, stiff/sore muscles, accelerated ageing, insomnia, menstrual irregularities, infertility, dysfunctional immunity leading to recurring infections, gastritis, heart disease, diabetes ,etc)
- Emotional and Behavioral (Nervousness, anxiety, emotional outbursts, compulsive eating, cognition and memory deficit, lack of self-control)
- Stress is a fact of life but it needn't be a way of life. Unfortunately, many of us remain unaware of the extent it impacts our daily life. The good news is that once identified, stress is amenable to lifestyle changes and simple therapeutic measures.
Ayurveda, the ancient medical Science has specific, time tested and very effective solutions to treat and rejuvenate the body and mind to help us better manage stress in our lives.
REVA Ayurveda introduces "Satwawajaya" and "Shirodhara" an effective and proven combination of Ayurveda, Health Psychology, Deep Relaxation and Rejuvenation methods to treat stress and its manifestations.